Being aware of the foods that lower triglycerides is very crucial in the maintenance of good heart health. High levels of triglycerides in the blood, as you must know, put you at risk for developing coronary heart disease or CHD, heart attacks, and other heart conditions that can prove to be debilitating if not fatal. Triglycerides are a form of blood fat produced by the body itself but some of them are introduced to the body via certain foods.
The role of triglycerides to heart health should not be taken for granted. In fact, in many cases of heart disease, authorities have identified the high levels of triglycerides as the culprit. Accordingly, there are studies linking elevated triglycerides to the incidence of diabetes, too. That said, it is of utmost importance to regulate the levels of triglycerides in your blood.
First, though, it may do you good to understand why triglyceride levels increase in the first place. There are many factors that bring this about. Obesity, lack of exercise, and wrong food choices apparently increase the levels of triglyceride in your system, but they all boil down to poor lifestyle management. Keeping these in mind, approaching the triglyceride problem becomes a whole lot easier as there is just one major area to focus on – lifestyle.
The need to make lifestyle changes has never become more urgent than now, considering the circumstances. Fortunately, it’s not as if you have to make really drastic changes to your lifestyle. Maybe you can start off by being more active instead of lying on the couch all day and making wise food choices, that means stocking up on foods that lower triglycerides.
A particular ingredient that is said to lower the levels of triglycerides is Omega 3. Omega 3 fatty acids are found in fish, thereby embarking on a fish diet is believed to significantly lower the levels of triglyceride. Since fish may not be readily available every day, taking fish oil supplements with Omega 3 can serve as a good alternative. They are cheaper in most instances, and guaranteed to be free of toxins or chemicals that may sometimes be even present in fish. Just be very particular of the brand you are taking and not simply opt for something because it’s cheaper.
Fiber-rich foods are also a good way to deal with elevated triglycerides. Fiber works like a broom, you see, sweeping not just the toxins, but also the excess triglycerides out of your system. Fiber is abundantly found in many common green and leafy vegetables, particularly broccoli, cauliflower, string beans, and celery, so you don’t have to look further than your own backyard if you are growing your own vegetable garden, that is. Still, even if you don’t, these vegetables are not hard to come by, so regulating the levels of your triglyceride should not be a problem, either.
A healthy serving of fresh fruits, bread, and grains everyday is also highly recommended. Then along with these foods that lower triglycerides, you should also give importance to drinking the recommended number of glasses of water each day.